In 100 g (Grams) of Lettuce, butterhead (includes boston and bibb types), raw there is 0 mg of Tocotrienol, delta. Change amount

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Tocotrienol, delta

Tocotrienol, delta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, delta other than Lettuce, butterhead (includes boston and bibb types), raw.

Popcorn, microwave, regular (butter) flavor, made with palm oil	1.46 mg
Bread, paratha, whole wheat, commercially prepared, frozen	1.14 mg
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	1.04 mg
Soup, ramen noodle, beef flavor, dry	1.02 mg
Cookies, sugar wafers with creme filling, regular	0.95 mg
Soup, ramen noodle, any flavor, dry	0.95 mg
Soup, ramen noodle, chicken flavor, dry	0.92 mg
Cookies, chocolate chip, commercially prepared, soft-type	0.69 mg
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	0.5 mg
DENNY'S, golden fried shrimp	0.5 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	0.45 mg
Snacks, yucca (cassava) chips, salted	0.42 mg
Fast foods, nachos, with cheese	0.41 mg
Cinnamon buns, frosted (includes honey buns)	0.37 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	0.33 mg
Bread, chapati or roti, plain, commercially prepared	0.32 mg
Snacks, pretzels, hard, plain, salted	0.32 mg
Cake, pound, commercially prepared, butter (includes fresh and frozen)	0.32 mg
Crackers, cream, Gamesa Sabrosas	0.32 mg
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	0.28 mg

Lettuce, butterhead (includes boston and bibb types), raw

Lettuce, butterhead (includes boston and bibb types), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lettuce, butterhead (includes boston and bibb types), raw are listed below.

Water	95.63 g	95.63%
Energy (calorie)	13 kcal
Energy (joule)	55 kJ
Protein	1.35 g	1.35%
Total lipid (fat)	0.22 g	0.22%
Ash	0.57 g	0.57%
Carbohydrate, by difference	2.23 g	2.23%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	0.94 g	0.94%
Sucrose	0 g
Glucose (dextrose)	0.43 g	0.43%
Fructose	0.51 g	0.51%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	35 mg	0.04%
Iron, Fe	1.24 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	33 mg	0.03%
Potassium, K	238 mg	0.24%

Nutrients in Lettuce, butterhead (includes boston and bibb types), raw